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Menopause
Beat the Heat: 5 Tips for Managing Menopause Hot Flashes Naturally
Discover 5 evidence-based, natural ways to manage menopausal hot flashes. Learn how diet, cooling foods, mind-body techniques, aromatherapy, and Ayurvedic practices can help you stay cool and comfortable. Get expert advice from Valencia Porter, MD's functional medicine approach to women's health and wellbeing.
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